Deep tissue massage is a therapeutic technique that focuses on addressing muscle knots, known as “adhesions,” and specific problem areas in the deeper layers of muscle and connective tissue. By employing deliberate, slow strokes or friction against the muscle grain, the therapist targets chronic tightness, painful muscles, repetitive strain, postural issues, or injuries.

Although deep tissue massage generally involves more intense pressure than Swedish massage, it should not be excessively painful to be effective. If you experience any discomfort during the session, it’s important to communicate it to your massage therapist immediately.

This type of massage offers significant benefits, especially for individuals with chronic pain or lingering injuries that impede mobility. It can effectively treat repetitive stress injuries like tennis elbow or carpal tunnel syndrome, and it may help alleviate symptoms associated with osteoarthritis.

During a deep tissue massage, you may experience a combination of pain and pleasure. The treatment works to realign deep muscle layers and connective tissue, eliciting intense sensations. By breaking down muscle knots and relieving pain, the massage helps restore normal muscle movement. The therapist utilises massage oil and applies strong, direct pressure to achieve these results.