Shiatsu is a unique form of Japanese bodywork that focuses on localized pressure applied by the therapist’s fingers, hands, or elbows. The pressure is applied in a rhythmic sequence along the body, targeting specific acupressure points. With its roots in traditional Chinese medicine, shiatsu aims to stimulate these points to improve the flow of energy and restore balance in the body.

During a shiatsu session, no oil or lotion is used, and clients typically wear loose clothing. The treatment is usually performed on a mat on the floor or a low massage table. Shiatsu is known for its ability to reduce stress and its associated health issues. It is also believed to be effective in addressing various conditions such as arthritis, insomnia, back and neck pain, sciatica, and sinus problems.

Apart from stress reduction, shiatsu may have additional benefits, including increased energy levels, support for injury recovery, and stimulation of the digestive system. By targeting specific acupressure points, shiatsu aims to enhance the body’s natural healing abilities and promote overall well-being.