If you enjoy having your feet worked on, reflexology might be the perfect therapy for you. The therapist applies finger pressure and various techniques such as kneading and rubbing to promote relaxation and healing in the body.

Reflexology is based on the concept of “reflex areas” located on the hands and feet, which are believed to be connected energetically to organs and other body parts. By applying pressure to these reflex points, a reflexologist can help balance your nervous system and stimulate the release of endorphins, the body’s natural pleasure response. This can effectively reduce stress and discomfort.

The practice of reflexology has roots in ancient civilizations but was further developed by American physiotherapist Eunice Ingram in the 1930s. It is a deeply relaxing therapy, especially beneficial for individuals who spend long hours on their feet or experience tiredness and achiness in their feet. During a reflexology session, you will be asked to remove your shoes and socks while remaining fully clothed.

Reflexology offers a wonderful opportunity to indulge in a therapeutic treatment that targets specific points on your feet to promote overall well-being and relaxation.